Checklists

Sometimes the first step is knowing what to pay attention to. When you live with something every day, it can be difficult to notice how much has changed.

You may simply tell yourself:

“I am tired.”

“I just need to push through.”

“I will feel better eventually.”

But paying attention to patterns can help you decide whether it may be time to ask for additional support.

Things Worth Paying Attention To

Changes may involve:

– Mood
– Sleep
– Energy
– Focus
– Motivation
– Appetite
– Stress
– Emotional overwhelm
– Daily routines
– Relationships
– Feeling disconnected
– Feeling unlike yourself

Important:

A checklist does not diagnose a mental-health condition.

It can simply help you organize your thoughts, notice patterns, and prepare for a conversation with an appropriate healthcare professional when needed.

Want More Guided Tools?

Members of the Postpartum MENTAL Wellness Circle receive practical educational resources designed to help women better understand their postpartum emotional wellness.