Workbooks
You Do Not Have to Keep Everything in Your Head. Thoughts, responsibilities, worries, motherhood, relationships, and everyday life can begin piling up. Sometimes it becomes difficult to separate:
– What you are feeling
– What is causing the stress
– What you need
– What you should do next
That is why guided reflection can be so valuable.
What Are the EMPATHRA Workbooks?
The Postpartum MENTAL Wellness Circle includes guided workbooks designed to help members slow down and better understand what they are experiencing.
Depending on the topic, workbook activities may help members:
– Reflect on emotional changes
– Identify patterns
– Recognize possible stress triggers
– Put difficult feelings into words
– Think through personal support needs
– Prepare questions for appropriate healthcare professionals
– Apply the MENTAL Framework
– Create practical next steps
Important:
The actual EMPATHRA workbooks are available to members of the Postpartum MENTAL Wellness Circle. They are not being offered as free public downloads from the Resources page.
Ready to Receive the Workbooks?
Join the Postpartum MENTAL Wellness Circle to receive member resources, guided education, group learning, and practical tools designed to support postpartum mental wellness.
Founding Membership
$97 per month for the first 100 women
The Postpartum MENTAL Wellness Circle is an educational wellness membership. Membership resources do not replace individual psychiatric care, psychotherapy, diagnosis, medication management, or emergency services.
